Elite Equipment
Competition barbells, calibrated plates, assault bikes, ski ergs, and a full rig. Gear chosen for hard daily use, not for show.
Premium HIIT + Strength Studio in Portland
SHOW UP.WORK HARD.GET RESULTS.
Coach-led HIIT and barbell classes. Small groups, heavy iron, real standards. Put in the work and the results follow.
40+
Classes each week
12
Athletes per class
5:30 AM
Doors open daily
The Standard
No shortcuts. No excuses.
Every class, every session. The same three standards hold.
Proven Programming
Every class follows a plan. Strength, conditioning, and skill work stacked week after week so you can track real progress.
Iron Community
Small groups, coaches who know your name, and a floor that pushes you. You put in the work, and the room holds you to it.
Programs
Pick your battle.
Six ways to train. Mix them through the week or pick one and go all in.
0160 min | All levels
HIIT
Fast circuits, hard effort, full body. You work, you breathe, you go again.
0275 min | Intermediate
Barbell Club
Squat, press, pull. Progressive strength cycles with a coach on every rep.
0345 min | All levels
Engine / Endurance
Row, bike, ski, run. Steady work that builds an engine you can rely on.
0460 min | All levels
Olympic Lifting
Snatch and clean & jerk. Drills, heavy lifts, and honest feedback every session.
0560 min | Beginner
Strength Foundations
Learn the big lifts with light loads and clear cues. Start here if you are new.
06Members | Daily
Open Gym
Run your own plan with coaches on the floor and full equipment access.
The Roster
Coaches who set the pace.
Certified, experienced, and on the floor with you for every class.
Marcus Cole
Head Coach
Fifteen years on the floor. He writes the cycles and watches every rep. Show up late and he will notice.
Dana Reyes
Strength Coach
Competitive lifter with a sharp eye. She breaks technique down until it clicks, then loads the bar.
Eli Vargas
Engine Coach
Endurance background, hard standards. He sets the pace on the bike and keeps it honest.
Membership
Simple pricing. No contracts.
All plans run month to month. No join fees. Cancel with 14 days notice.
Foundation
For a steady weekly routine.
$139/ month
- 8 classes each month
- Open gym access
- Monthly movement check
- App programming
Most Popular
Unlimited
For members who train 4+ days a week.
$189/ month
- Unlimited classes
- Open gym access
- All programs included
- 2 guest passes monthly
Performance
For competitors and heavy goals.
$289/ month
- Unlimited classes
- 2 private sessions monthly
- Personalized programming
- Priority booking
Your first week is free.
Seven days of unlimited classes. No card needed.